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I

Shift-Transform-Heal

 

Welcome an gratitude for visiting soul exploration and wellbeing.

Inviting you to explore and discover more with an open heart.

Ask yourself if any of these questions apply:

  • What are my triggers? or patterns in need of change?

  • What am I ready to shift or heal in my life?

  • What physical, emotional or other issues are holding me back?

  • What is my life purpose, my ultimate vision of fulfillment?

  • How can exploring my dreams empower me?

  • How can I learn and benefit from meditation and yoga?

  • How can sound healing assist me to relax and better health?

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Join our Bi-monthly Online Women's Circle

Contact us 

Group Experiences
 

  • Do you have difficulty relaxing?

  • Would you like to change thought patterns?

  • Can you benefit from regulating  emotions?

  • Did you know scientific evidence reveals breathwork, yoga,  sounds can help reduce blood pressure, regulate heart rate, breathing rhythm, adjust biochemistry and bring us balance and homeostasis?

  • Are you aware that listening to certain sounds, vibration and frequency allows you to boost morale, and positively affect your overall health and wellbeing? 

  • What if you could start on a physical level, affect the molecular body structure, revitalize the emotional, mental and energetic aspects of self and feell better?

  • What if you could join link-minded people on online journeys to share and support each other at stages of growth and change?

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