Breathwork & Yoga 

Does happiness escape you? Breathwork can help you take control, reframe, and reorient the course of your life. As a trauma-informed facilitator, it dawns on many of us to carry around our past, all the times we have been hurt, or we have not been able to express our emotions in the moment.  In essence, we carry unresolved energy.  It plays out in patterns of thoughts, feelings, and behaviors.  The greater the feeling of safety, the freer we feel to take risks and follow dreams, the deeper the feelings of connection and community with others, the more we appreciate ourselves,  and feel we are contributing to the greater good, and the greater the success of the organization, the relationship, the family, the team, the individual.  Everything is interconnected.

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Through breathwork, clarity arises.  You get to create new reference points, to move through victimhood, and obstacles, reclaim inner power.  Take the darkness lightly, and see how it sheds light on what holds you back and prevents you from living the best version of yourself.  We have so much judgment around the human experience, often fear the unknown or what we do not understand. Discover how this is all a teacher and pointer to the wisdom you hold within.

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Many people do not feel they have an adequate support system, do not know how to work on themselves, or manage deeper issues.  Access to awakened breathwork changes things.  It invites you to step back, see that experience has a sacred purpose.  Somatic healing is a holotropic process that assists you in uncovering energetic blockages or resistance that are present, holding you back from the best version of you.  Benefit from individual, couples and group breathwork. We also offer packages.  

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We recommend that anyone with health issues who is interested in holotropic breathwork consult a medical professional first to see how it may interact with any preexisting conditions, such as:

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• Cardiovascular disease

• Heart attacks, high blood pressure, and angina

• Glaucoma or retinal detachment

• Panic attacks or psychosis

• Seizures

• Severe mental illness

• Aneurysms

• Those who are pregnant or are breastfeeding

 

We also invite you to contact us to discuss your particular situation.​

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What’s the difference between yoga and yoga therapy?

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Many people think of yoga as exercise. You may join a local yoga studio or fitness center with the goal of improving your strength and flexibility as well as getting a good workout.

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A yoga instructor will guide a group class through different yoga poses and practices, often at a fast pace in what’s known as a “flow.” The emphasis is on correct yoga positions or movements.  Yoga instructors have a minimum of 200 hours of training.

 

Someone seeking yoga therapy is looking for help or relief from specific symptoms or health conditions. A yoga therapist will guide you in an individual practice and focus on using various tools of yoga to improve function and reduce stress.

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A typical session will include:

• breathing exercises

• physical postures

• mindfulness and meditation

• relieving symptoms, avoiding injury and restoring wellness.

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Liara provides home practice instructions designed specifically to build a safe and effective self-care routine. The number of sessions you have will depend on your health goals and progress. It’s usually 1-2x per month for a few months and enriches a health plan. Yoga therapists have 1,000+ hours of training.

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Group breathwork sessions are perfect for meditating, clearing, relieving stress, and anxiety, increasing productivity, increasing nitric oxide in the body, toning the vagus nerve, boosting the immune system, and bringing in balance, and clarity.  Perfect for significant life events such as marriage, birthdays, special occasions. A unique loving, relaxing, and healing experience to share with friends and loved ones.  

 

The session can be customized for  your group, using quartz crystal singing bowls, gongs, chimes, and all of my 50-plus world sound healing instruments. Choose a sound bath concert or a guided chakra balancing meditation for $10 extra per person, both of which can be customized for your group.  

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