Liara Covert, Ph.D.
Interdisciplinary Psychotherapy &
Integrated Soul Coaching
Corporate
Breathwork, Yoga & Mindfulness
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Breathwork, yoga & mindfulness tailored to corporate group needs
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Option for Pre-recorded or regular remote sessions
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contact us for live collaborations, interactive event talks, workshops and events
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Explore booking options.
"Abdominal breathing for 20- 30 min per day reduces anxiety and reduce stress. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind.”
-The American institute of Stress
Sound of Being
Sound of Being (TM) is a wellness experience that involves breath, meditation and sound of varied instruments with aim to reduce stress, promote balance. A typical group session is 60 or 90 min or tailored to needs. (in-person or remote).